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You've been to therapy, now you're ready for solutions...
...you're in the right place then.
I treat you like an equal, our work relationship is a mutual, two way dynamic, and guess what? I can give you advice and mentor you through it all because I have the ultimate qualification of lived experience.
In our sessions I will teach you about you and your system, so that you understand why you do what you do, and why others do what they do. I then train you in the tools that will help you navigate life's curveballs and shitstorms. And I mentor you through what may be your hardest, most challenging, yet rewarding journey of true self healing and change.
This is self mastery.
No more talking about your problems and going in circles. No more "and how does that make you feel?" without any direction, tools or advice. And no more symptom supressing pill popping.
My unique hybrid mental health service combines coaching, counselling and mentoring to offer a one-stop-shop package deal, because that's what's needed when high functioning, high acheiving humans decide to undo years of conditioning and bs and take control of their lives.
NEW OFFER
The 5 Part
Habit Hacking
Mini-course
It took me years to hack my habits... so everything I learned on the way, I've put into a mini-course to fast track YOUR life change.
I LIKE EFFICIENCYNICE TO MEET YOU
I'm Emily Katz
After years of traditional therapy and medication and no real change, I took matters into my own hands and started solving my own problems. This led me to pursue an MA in Organizational Behavior and Development, where I was trained in the highly efficient and effective business consulting problem-solving model and subsequently adapted it to apply to the individual. Using this model, I successfully reversed my mental health diagnoses and built my dream life. Now, I use my lived experience and problem-solving skills to help others heal their mental health and transform their lives.
LEARN MORE
"...I no longer self medicate with sex and alcohol... I love myself a lot more and I'm much closer to living my truth and fulfilling my potential."
- T.M.
"...Because of Emily, I understand why I do things the way I do. I'm getting to know myself better and making a lot of progress in an incredible short time."
- M.O.
"...For the first time in my life I felt like maybe I can figure this life shit out and honestly i could never repay Emily for that."
- D.E.
"...I've had some big ahas... I feel like I've been detoxing strategies that have helped me to cope, but never really addressed the underlying issues and am now starting to uncover and deal with the original core issues."
- A.K.
"...I'm wayyyyyyyy less triggered than ever before which is a relief, my parenting has become more conscious, my rage has loosened its hold, my money situation is improving and I'm happier. "
- S.A.
"...I didn't think I would find such big breakthroughs... I got to make all the connections and now my life has totally changed as a result. "
- Z.T.
ONLINE OFFERS
Unshrinkable;
Beyond Therapy and Meds
Take control of your health and your happiness with these comprehensive offers. You are more capable than you think - you CAN heal yourself!
The Club
Money shouldn't get in the way of your healing. This offer is for those of you on a tight budget.
The Course
Love learning? This is my 6 month crash course in my MetaTherapy Model™. Heal yourself at less than half the price of 1:1
1:1 MTM Sessions
My bespoke hybrid consulting service, a one-stop-shop.
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Self healing is a life long pursuit, not found in a band aid or magic pill. I’ll guide you to a healthier, happier you with my consciously curated content, if you want it.
You're safe with me. I'll never spam you or sell your contact info.
GET STARTED
Listen now on YouTube:
Ditch the Shrink: Intro to MTM
Here's my first episode on my podcast; It's an "about me page" and a summary of my model but in video/audio format, for your convenience. And I'll hopefully convince you that you are way more capable than you think of changing your own life.