ABOUT
VISION
A sustainable, peaceful world that prioritizes human health & happiness.
MISSION
Educating, empowering & equipping women to heal themselves & self actualize.
VALUES
Love, Health, Growth, Integrity & Meaningful Work
MYÂ STORY
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I was the text book fuck-up; a high school drop out, teen run away, who was addicted to drink and drugs...Â
But in reality I was a wildly gifted, highly sensitive, empath who was felt unseen, unheard and misunderstood. It took years of trauma, abuse and despair, to finally find my way back to myself.Â
I have spent the last ten years succesfully reversing my diagnoses of PTSD, BPD and addiction. IÂ now make that same journey easier, quicker and cheaper for others.Â
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As someone who has been through extreme and prolonged trauma, navigating years of therapy, treatment programs, and a cocktail of medications, I intimately understand the challenges that many women face. But I also know firsthand the power of resilience and transformation.
Drawing from my own experiences and triumphs, I've forged a path to reclaiming my life and reversing the diagnoses that once defined me. Now, I'm on a mission to share that journey with other women and help them rewrite their own narratives.
With a background in business psychology and an unwavering passion for self-development, education, and research, I've crafted a unique approach to mental health that's designed to revolutionize the way we think about healing and growth.
My holistic service isn't about therapy sessions or prescriptions—it's about empowering you to reclaim control of your life. I'm here to educate, empower, and equip you with the tools and insights you need to navigate your own journey, heal from your past, and embrace the limitless possibilities of your future.
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MY BIO (the formal stuff)
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I'm a former Air Force sergeant with a BA in Communications, and an MA in Organizational Behavior and Developmental. I was also a former Teaching Assistant for Positive Psychology and Research Assistant in Psycho-Physiology.
I am the founder and creator of SELF(ish)™, a cutting-edge women’s wellness program that combines education, coaching, mentorship, and my pioneering IDEA™ problem-solving model, cross-pollinated from the business consulting world to apply to the individual.
My personal journey of overcoming health challenges, including PTSD, BPD, IBS, and Alcoholism, has inspired my work, now featured in various podcasts and publications such as Women’s Health UK.
By applying my expertise in business psychology to self-help and wellness, I am dedicated to redefining the status quo and empowering individuals to achieve personal growth and healing.
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